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November 29, 2014


AMRAP in 20 Minutes

5 Strict Pull-Ups
10 Burpee Box Jumps 24/20″
15 Kettlebell Swings 24/16kg

Workout notes: Use this opportunity to focus on each movement separately. For the strict pull-up scale to a difficulty level that you find challenging.  Maintain hollow body if you can and avoid kipping or transferring momentum by kipping or kicking and make those reps largely strength based.  The burpee box jumps represent the largest amount of time per rep for most people.  Use this opportunity to try increasing your tempo for the set of 10 burpees even if it forces you to spend some moments of rest before picking up the kettlebell.

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