September 10, 2016


1000M Row
30 Power Cleans 185/135 lb
100 push-ups

Workout notes: Today’s workout is a chipper! We start on the row and transition to the barbell and follow up with a large set of push-ups.  Going all out on the row is not suggested as there is quite a bit of work to do afterwards!  With larger sets of both cleans and push-ups, you will want to start out at a sustainable pace and make your best effort to maintain timing.  It’s not uncommon to start with a large set of push-ups even when you are fatigued but you will want to quickly fall into small sustainable chunks rather than hit failure and be stuck with single repetitions.  We will stagger on the row for larger groups if needed.

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