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[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder: We are open for only one class today at 9AM. Closed tomorrow the 25th and Tuesday the 26th! Happy Holidays![/creativ_alertbox] WOD 12 Days of Christmas for time* 1 wall walk, handstand kick up on wall or freestanding handstand attempt 2 one arm alternating man-makers 3 goblet squats 4 one arm alternating […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder: We are open for only one class tomorrow, the 24th, at 9AM. Closed Monday the 25th and Tuesday the 26th![/creativ_alertbox] WOD AMRAP in 20 Minutes 60 Double Unders 12 Deadlift 155/105 lb 9 Hang power clean 155/105 lb 6 Push Jerk 155/105 lb Workout notes: Our workout today is a mash up […]

This is our Holiday Schedule for the next two weeks! It’s hard to believe the end of the year is already here! #crossfitdavis #holidays ???????? A post shared by CrossFit Davis (@crossfitdavis) on Dec 18, 2017 at 9:05am PST Skill Deadlift 1-1-1-1-1 Work up to a heavy single deadlift today.  This doesn’t necessarily mean you […]

Skill EMOM for 10 Minutes Straight set of Kipping pull-ups For this skill work you will be working on maintaining a set of kipping pull-ups for 10 rounds(:30 seconds max). If you are new to the skill you should be working the cadence and timing of your swing so you can link repetitions together.  That […]

Strength Front Squat 2-2-2-2-2 Work up to a strong effort double in the front squat.  Start light and increase the weight for each set. You don’t necessarily need to max out but work up to heavy weight without breaking form.  The focus here should be keeping your torso upright and tracking your knees over your feet. […]

This is our Holiday Schedule for the next two weeks! It’s hard to believe the end of the year is already here! #crossfitdavis #holidays ???????? A post shared by CrossFit Davis (@crossfitdavis) on Dec 18, 2017 at 9:05am PST Skill  10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Have some fun with the […]

Skill EMOM for 10 Minutes 1 Slow pull squat clean + 1 squat clean Today’s skill work is a difficult complex with the barbell.  You’ll perform a total of two squat cleans every minute. In the first rep you’ll pull from the floor as slowly as possible. Focus on keeping a your back angle static […]

WOD AMRAP in 20 Minutes 5 Broad Jumps 6′ 10 Pull-Ups 15 Goblet Squats 24/16 kg Workout notes:  Today we see a movement that we have not seen a while! The standing broad jump. In the past we have performed the broad jump for a total distance with athletes making as many jumps as needed. Today we’ll actually specify […]

WOD 5 Minutes of Air Assault bike for calories 5 Minutes of alternating dumbbell snatches 50/35 lb 5 Minutes of push-ups 5 Minutes of rowing for calories Workout notes: Today you’ll spend five minutes at each of four stations.  You’ll score your workout by the total number of reps you accumulate across the entire workout. There […]