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September 28, 2017
Skill EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill. The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the base […]
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September 27, 2017
Skill Tabata L-Seat Today’s skill work has us performing a difficult core strengthening movement. We will do a full round of Tabata holding 20 seconds of an L-Seat in every round. For the L-Seat we will be sitting on the floor with legs straight and elevated. The most difficult standard is to hold the legs […]
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September 26, 2017
Skill Front Squat 3-3-3-3-3 Today we’re working up to a strong effort 3 rep front squat. With the front squat we want to focus on keeping the elbows up and chest as upright as possible. As with any kind of squatting you’ll want to practice keeping your knees out and tracking over your feet. Remember […]
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September 25, 2017
Our very own member Ryan is putting on the Fall Music Fest that will benefit Davis Schools! Come hang out, listen to music, eat, drink and support our kids! Friday September 29th – 5:30-8:30pm at the Davis Art Center outdoor stage. Tickets can be purchased at fallmusicfest.eventbrite.com. #davisschoolsfoundation #davisca #supportthekids #dontmissout #crossfitdavis #teamCFD #getyourtickets A […]
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September 24, 2017
WOD 6 rounds for time 50M uneven farmer carry 30 Air Squats 50M uneven farmer carry 15 Push-ups Workout notes: For today’s workout we have a pretty high volume of farmer carries broken up into 50M increments. Choose a combination of kettlebells and/or dumbbells that you would like to work with for the entire workout. The […]
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Competition 09-25-2017
Monday – 9/25/2017 Strength 4×7 Back Squat ~ 70% of 1RM or increasing from 9/18 Weightlifting EMOM for as long as possible squat snatch with pause below the knees start at 60% and work up to 90% of 1RM Gymnastics EMOM for 10 Minutes Straight set of kipping HSPU Skill EMOM for 10 Minutes [odd] […]
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September 23, 2017
Team “Fueled by Burritos” polished off all 4 workouts today! Looking forward to seeing everyone tomorrow! The gym will be open after our 8:30&9:30am classes until everyone is done! There will also be Open Gym on Sunday from 1-3 if you want to split your workouts up over two days. Get some sleep CFD! See […]
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September 22, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Remember that we will be open all day tomorrow after our 8:30 and 9:30am classes for those of you participating in the team series. If you have team formed and plan on joining in on the fun, skip this workout and take a rest day today![/creativ_alertbox] EMOM for 10 Minutes 1 […]
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September 21, 2017
Team TwoK17 is signed up and ready for the @crossfit #TeamSeries! Find your partner and come join us for some fun and workouts on Saturday! The gym will stay open all day on Saturday for teams to get their workouts done! Sign up at games.crossfit.com! The more the merrier! Hope to see you there! #crossfitdavis […]
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September 20, 2017
Our very own member Ryan is putting on the Fall Music Fest that will benefit Davis Schools! Come hang out, listen to music, eat, drink and support our kids! Friday September 29th – 5:30-8:30pm at the Davis Art Center outdoor stage. Tickets can be purchased at fallmusicfest.eventbrite.com. #davisschoolsfoundation #davisca #supportthekids #dontmissout #crossfitdavis #teamCFD #getyourtickets A […]