-
Competition 05-29-17
Monday – 05/29/17 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Tuesday – 05/30/17 Skill Handstand Walk Practice Metcon 5 Rounds for reps with one minute on each station Row for Calories Burpees […]
-
May 27, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]PLEASE NOTE THE FOLLOWING SCHEDULE ADJUSTMENT FOR THIS WEEKEND: Saturday-5/27: No 10:30AM Open Gym Sunday-5/28: No Gymnastics or Free Class Monday-Memorial Day: Classes at 9:30 & 11AM ONLY.[/creativ_alertbox] WOD 2 Rounds for time 1000M Run 50 Thrusters 45/35 lb 30 Burpees Workout notes: Our workout today is two rounds of a triplet similar […]
-
May 26, 2017
The fun starts tomorrow! You can watch Ryan at 12:30, Jeff at 1:00, Mariah at 1:30 and Kirsten at 2:00! Watch all the action at games.crossfit.com! #crossfitdavis #crossfit #californiaregional #delmar A post shared by CrossFit Davis (@crossfitdavis) on May 25, 2017 at 9:45pm PDT [creativ_alertbox icon=”” colour=”red” custom_colour=””]REGIONALS WEEK SCHEDULE ADJUSTMENTS: There will be a […]
-
May 25, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]REGIONALS WEEK SCHEDULE ADJUSTMENTS: There will be a few adjustments to the schedule this weekend as many of us will be heading to the California Regional Competition in San Diego! Please note the following scheduling changes this week: Friday-5/26: No 6:30PM Class Saturday-5/27: No 10:30AM Open Gym Sunday-5/28: No Gymnastics or Free […]
-
May 24, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]REGIONALS WEEK SCHEDULE ADJUSTMENTS: There will be a few adjustments to the schedule this weekend as many of us will be heading to the California Regional Competition in San Diego! Please note the following scheduling changes this week:Friday-5/26: No 6:30PM Class Saturday-5/27: No 10:30AM Open Gym Sunday-5/28: No Gymnastics or Free Class […]
-
May 23, 2017
Skill EMOM for 10 Minutes [odd] Straight set of Strict Toes-to-bar [even] Max set or :30 seconds of double unders For today’s skill work we are tackling the strict version of the toe-to-bar. If you are not able to get your toes to the bar without kipping, work on bringing your knees up into a […]
-
May 22, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]REGIONALS WEEK SCHEDULE ADJUSTMENTS: There will be a few adjustments to the schedule this weekend as many of us will be heading to the California Regional Competition in San Diego! Please note the following scheduling changes this week: Friday-5/26: No 6:30PM Class Saturday-5/27: No 10:30AM Open Gym Sunday-5/28: No Gymnastics or Free […]
-
May 21, 2017
WOD For time 200M Bodyweight Walking Lunge 400M Uneven Farmer Carry 1000M Run with plate 45/25lb Workout Notes: We are working outside today and soaking up the sunshine! You will start this workout heading out the roll-up doors and lunging to the 200m mark and back. If you are worried about tapping your knee to the pavement […]
-
Competition 05-22-17
Monday 5/22/2017 Strength 3×10 Deadlift [Add 5-10lb from 5/17] Metcon 8 minute AMRAP* Medicine Ball Cleans 30/20lb *EMOM 5 Burpees Gymnastics E2MOM for 20 Minutes 15/12 Calorie Row + Straight Set of Toes-to-bar Skill AMRAP in 8 Minutes 8 Alternating Dumbbell Snatches 65/50lb 40 Double Unders Accessory EMOM for 10 Minutes Straight Set of Ring Dips […]
-
May 20, 2017
WOD For Time 1 Mile Run then 10 rounds of 5 Pull-Ups 10 Push-Ups 15 Squats Workout Notes: If you are familiar with the well known CrossFit workout Cindy, you will recognize the rep scheme in today’s workout. We will start with a 1 mile run and finish with 10 rounds of 5 pull-ups, 10 push-ups and […]