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March 16, 2017
Skill Deadlift 4-4-4-4-4 Today we will be completing 5 sets of 4 deadlifts. You can choose to use one weight for all 5 sets or build in weight as you go. Judge your effort by the strain it takes you to achieve each lift. New lifters should keep the load lighter and work on proper […]
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March 15, 2017
Skill EMOM for 8 Minutes :40 seconds Plank Hold :20 seconds Rest Our skill work today is pretty simple. You may perform your plank hold on either your elbows or hands depending on your preference. Focus on quality and don’t sacrifice a good body position just to stay up for the full 40 seconds every […]
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March 14, 2017
Skill EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean + 1 Front Squat We’ve got more barbell complex work on the menu today. For the power clean you will catch the bar in a partial squat dropping as low as is needed. If you end up breaking parallel you have lifted correctly but […]
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March 13, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]17.3 Scores are due TODAY before 5pm! No exceptions for late scores! If you haven’t completed the workout yet make sure to get it in during our morning Open Gym times today. [/creativ_alertbox] Skill EMOM for 10 minutes 1 Push Press + 1 Push Jerk + 1 Split Jerk Today we are […]
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March 12, 2017
[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]17.3 was a huge success yesterday! If you haven’t completed the workout yet make sure to do so today at 1pm or Monday during 8:00 or 10:30 Open Gym times. Grab a buddy to judge for you and have fun! Make sure to get your scores in ASAP! [/creativ_alertbox] WOD For time […]
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Competition 03-13-2017
Monday 3/13/2017 Skill EMOM for 10 minutes 1 Push Press + 1 Push Jerk + 1 Split Jerk Metcon 6 rounds for time 12 Alternating Dumbbell Snatches 50/35lb 24 Sit-Ups Strength 2RM Deadlift then Deadlift 5×4 80% of 2RM Gymnastics 24x60s [1’s] 200M Run [2’s] Straight set kipping muscle ups [3’s] 12/10 Calorie Row Accessory EMOM […]
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March 11, 2017
Treats are ready for tomorrow! ?17.3 here we come! Don’t forget your quarters so you can recover with some delicious lemonade! ???See you all at 10:30! #crossfitdavis #crossfit #17point3 #lemonadeandtreats A post shared by CrossFit Davis (@crossfitdavis) on Mar 10, 2017 at 10:00pm PST WOD 17.3-ish AMRAP in 20 Minutes 11 Chest to Bar Pull-Ups […]
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March 10, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]17.3 has been announced! Check it out at games.crossfit.com The fun starts at 10:30 on Saturday! We’ve had a blast so far and are excited for another great day with all of you! [/creativ_alertbox] Skill Front Squat 3-3-3-3-3 Today we’re working up to a strong effort 3 rep front squat. With the […]
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March 9, 2017
Skill EMOM for 10 Minutes [odd] Toes-To-Bar [even] Double Unders Spend 10 minutes working on two difficult skills. During every odd minute perform 1 to 2 sets of toes-to-bar. We’re looking for a set or two that you can maintain for 5 rounds, but feel free to bump the numbers up from what you would […]
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March 8, 2017
Skill EMOM for 10 Minutes 2 Power Snatch Perform two power snatches every minute for a total of 10 rounds. You can choose to link your reps together or perform two singles. The weight you choose should be in the moderate effort range. An appropriate weight would likely be 65-70% or less for newer lifters. Consider starting […]