CF Davis Shop

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Only one class today at 8:30AM, We are closed Friday and will return to regular hours Saturday! [/creativ_alertbox] The interns are pretty serious about the new sweatshirts. If you reserved a sweatshirt they will be set aside and ready for you tomorrow! If you didn’t already order one, we did get […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! We will be holding one class tomorrow on Thanksgiving day! Come in early at 8:30AM to get your WOD in before you feast! [/creativ_alertbox] Skill EMOM for 10 Minutes 3 Power Snatch Use this opportunity to work on your power snatch technique and/or barbell cycling.  We’re not looking for a 3 RM […]

A photo posted by CrossFit Davis (@crossfitdavis) on Nov 21, 2016 at 9:39am PST Skill EMOM for 10 minutes [odd] Straight set of kipping chest to bar pull-ups [even] :30s of alternating pistols We have two difficult movements in today’s skill work.  If you are new to kipping pull-ups start by practicing kipping swings and work […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]PLEASE NOTE OUR THANKSGIVING HOLIDAY HOURS: We will be holding a workout on Thanksgiving at 8:30AM only. We will be closed Friday and and returning to normal hours on Saturday.[/creativ_alertbox] Skill Power Clean 1-1-1-1-1 Work up to a strong effort power clean.  The lift should start just as you would with a squat […]

WOD “Tabata Something Else“ Tabata Pull-Ups Tabata Push-Ups Tabata Sit-ups Tabata Squats Workout notes: This workout comes to us from CrossFit.com! The tabata interval is 8 rounds of 20 seconds work and 10 seconds of rest. You will complete 8 rounds at each station for a total of 32 intervals. There is NO additional rest period between movements. […]

WOD for time 50 Burpee 35 Deadlift 155/105 20 Thruster 155/105 lb 35 Deadlift 155/105 lb 50 Burpee Workout notes: Today’s workout is a pyramid style chipper! Your warm up is a large set of burpees followed by deadlifts that are benchmarked on the lighter side. The middle of the pyramid is a larger set of […]

Skill Overhead squat 5-5-5-5-5 Spend some time today working on the very difficult overhead squat.  The overhead squat requires a very good mobility and strength.  Practice keeping your torso angle upright while your arms are externally rotated. Your armpits should be pointing out rather than down. Keep the load light today on work on keeping a […]

Skill Tabata Ring Support Hold Rest 1 Minute Tabata Hollow Rock Maintain each position as long as you can during the work periods. Hold back early and give yourself some rest if needed rather than going to failure. You can scale each movement independently so set yourself up to get some good work in based on your […]

Skill  Deadlift 5-5-5-5-5 Work up to a strong effort set of five deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper […]