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Skill EMOM for 10 Minutes 1 Power Clean + 2 Front Squats Work up to a moderate weight power clean and front squat and use ten minutes to practice performing a power clean + two front squats complex. Adding weight is fine but this should not be a complex that you go to failure on! […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Congratulations to Team CrossFit Davis for qualifying to compete at the CrossFit Games! We are so proud to have our gym represented in Carson for the first time. Thank you to everyone who came out and those cheering back home. We couldn’t do it without you![/creativ_alertbox] Skill EMOM for 10 Minutes [odd] […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: We will not be holding our noon gymnastics class today and our intro class is also cancelled for the final day of the California Regional! Back to normal hours tomorrow![/creativ_alertbox] WOD “Angie” For time 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Workout notes: This workout is a classic CrossFit “girls” […]

WOD in teams of 3* for time * Row 450* Calories *Partners must rotate every 15 Calories. (Can be completed in pairs as 450 or 300 for time) Workout notes: Today we’re working on a monostructural effort in short intervals as a team.  You’ll row 450 calories as team but you must switch every 15 calories. […]

Schedule for this weekend! If you can’t make it to Del Mar this weekend make sure to catch all the action for Team CFD at games.crossfit.com ! #crossfitdavis #crossfit #regionals2016 A photo posted by CrossFit Davis (@crossfitdavis) on May 10, 2016 at 10:24am PDT Strength Front Squat 1-1-1-1-1 Work up to a strong effort front squat. […]

Schedule for this weekend! If you can’t make it to Del Mar this weekend make sure to catch all the action for Team CFD at games.crossfit.com ! #crossfitdavis #crossfit #regionals2016 A photo posted by CrossFit Davis (@crossfitdavis) on May 10, 2016 at 10:24am PDT   Skill Strict Pull-Up with Pause at top of pull-up 8×3 […]

Skill Split Jerk 1-1-1-1-1 Work up to a strong effort split jerk for the day. Start with a light load and add weight in small increments only if each lift is technically sound.  Focus on distributing your weight equally over both feet with your front foot toed in slightly and your back foot planted on the ball of […]

Skill EMOM for 10 Minutes [Odd] :30 Hollow Hold [Even] :30 Arch Hold Today’s skill practice might seem simple but these are the building blocks for increasing your work capacity in many of CrossFit’s basic gymnastic movements. The key is generating efficient core to extremity power transfer.  If you would like to increase the difficulty of either […]

Strength  Deadlift 1-1-1-1-1 Work up to a heavy single deadlift.  Start with a light weight and make sure to have an appropriate setup as you address the bar. A proper setup includes the bar over your mid foot at the start of each rep, shoulders starting over and slightly in front of the bar, and […]