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WOD for time 800M Run 40 Deadlifts 135/95 lb 20 Power Cleans 135/95 lb Workout notes: This workout is a chipper with two barbell movements.  You will use one barbell with the same weight for both movements.  Determine what weight to use by the harder of the two movements which is the power clean.

WOD for time 100-80-60-40-20 Double Unders 10-8-6-4-2 Squat Clean Thrusters 155/105 lb Workout notes: This couplet has an interesting  dynamic in that we pair a high rep monostructural activity with low rep heavy weightlifting.  If double unders are still a struggle for you, consider cutting the reps down before deciding to go to singles. The squat […]

Come celebrate with Team CFD! We'll be canceling the 6:30 class on Friday and meeting at the Sudwerk Dock Store for beers! Hope to see you all there! A photo posted by CrossFit Davis (@crossfitdavis) on May 18, 2016 at 10:02am PDT Skill EMOM for 10 Minutes 1 Hang Squat Snatch w/ pause in the […]

Skill EMOM for 10 Minutes [Odd] 5-10 Kipping Swings [Even] :30 Plank Hold Today’s skill practice might seem simple but these are the building blocks for increasing your work capacity in many of CrossFit’s basic gymnastic movements. The key is generating efficient core to extremity power transfer.  Practice perfect kipping swings and strengthen your midline! […]

Skill EMOM for 10 Minutes 1 Hang Power Clean + 2 Push Press Today we’re working on 10 minutes of a barbell complex of hang power cleans and push press. Most likely your total load will be limited by your push press.  Remember for that lift you should dip and drive and then finish with just […]

Skill EMOM for 10 Minutes 1 Power Clean + 2 Front Squats Work up to a moderate weight power clean and front squat and use ten minutes to practice performing a power clean + two front squats complex. Adding weight is fine but this should not be a complex that you go to failure on! […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Congratulations to Team CrossFit Davis for qualifying to compete at the CrossFit Games! We are so proud to have our gym represented in Carson for the first time. Thank you to everyone who came out and those cheering back home. We couldn’t do it without you![/creativ_alertbox] Skill EMOM for 10 Minutes [odd] […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: We will not be holding our noon gymnastics class today and our intro class is also cancelled for the final day of the California Regional! Back to normal hours tomorrow![/creativ_alertbox] WOD “Angie” For time 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Workout notes: This workout is a classic CrossFit “girls” […]