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February 17, 2015
It’s that time of year again! The 2015 CrossFit Open competition is just around the corner! CrossFit Davis was exceptional last year qualifying two individuals and a team for the NorCal Regional. We’re excited to see how much progress you have all made and can’t wait to share the open experience with our new members. […]
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February 16, 2015
It’s that time of year again! The 2015 CrossFit Open competition is just around the corner! CrossFit Davis was exceptional last year qualifying two individuals and a team for the NorCal Regional. We’re excited to see how much progress you have all made and can’t wait to share the open experience with our new members. […]
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February 15, 2015
WOD “Isabel” For time 30 Snatches 135/95lbs Workout notes: This is another classic “girls” workout from CrossFit.com. The workout is a single element task of 30 Snatches. The movement is difficult so take time to review the movement. Ground to overhead by any snatch is acceptable but a power snatch is of course the most efficient. […]
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Protected: Competition 02-16-2015
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February 14, 2015
WOD Run 1600M 30 Thrusters 45/35lbs Run 800M 40 Thrusters 45/35lbs Run 400M 50 Thrusters 45/35lbs Workout notes: Most folks will have the strength to “Rx” the thrusters but don’t be afraid to scale the thrusters to a different kind of squat if you are still working on the mechanics of that movement. If you can’t keep […]
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February 13, 2015
Strength Deadlift 3-3-3-3-3 Work up to a strong effort set of three deadlifts. This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift. New lifters should keep the load light and work on proper […]
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February 12, 2015
Strength 3-3-3-3-3 Weighted Pull-Up Perform 5 sets of 3 Pull-Ups and increase the weight across each set if possible. Perform the pull-ups strict and without weight rather than kipping if you are not quite ready for weighted pull-ups. If you do not have strict pull-ups yet perform 5 sets for max reps of supine ring rows. WOD […]
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February 11, 2015
Strength Front Squat 3-3-3-3-3-3 Work up to a strong effort 3 rep front squat. Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up. WOD AMRAP in 8 Minutes 15 Sumo […]
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February 10, 2015
Skill For quality 4-3-2-1 Wall Walk Ring Roll-Out 10 reps of each might look simple but these movements are quite hard when performed for quality and to their full range of motion. Take your time with each resting as long as you need to to perform each movement to best of your ability. Pause and […]
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February 9, 2015
Skill 1-1-1-1-1-1-1 Split Jerk Work up to a strong effort split jerk for the day. Start with a light load and add weight in small increments only if each lift is technically sound. Focus on distributing your weight equally over both feet with your front foot toed in slightly and your back foot planted on the ball of […]