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Strength 1RM Squat Snatch WOD For Time 200M  Uneven Farmer Carry  Then 2 Rounds of800M Run50 Kettlebell Swings 24/16kg  

Strength Deadlift 3×2 ~ 90% WOD 5 Rounds for time of  20 Wall Ball 20/14lbs10 Weighted Lunges 40/30lbs (one object in each hand)

Strength EMOM for 16 Minutes Odd Max Set of Strict Pull-UpsEven Max Set of Strict Push-ups Choose a number you can maintain through 8 rounds of each (ex. 5 Pull-Ups, 10 Push-Ups) resting for the remaining part of each minute.     WOD In 12 minutes complete  100/50/20 Double Unders and then AMRAP of   […]

Strength Front Squat  5×3 ~ 80% Skill AMRAP in 15 minutes of 20 Kettlebell Snatch 24/16kg15 Box Jumps 24/20″10 Burpee Bottoms

THANK YOU from Coach Kirsten!! I am happy to report that I finished the Nor Cal Regionals in 14th place! This was one of the most fun and exciting weekends of my life and it would not have been the same without all the incredible support from all of you at the gym! Thank you […]

Happy Memorial Day! Remember that we are running classes today at 10, 11 and 12 only.  In years past we have run “Murph” on Memorial Day.  Today we’re going to do it a little differently.  The WOD for today is still going to be Murph. Only this time we’re going to have you guys do […]

Reminder that Monday is Memorial Day! We will be running classes at 10, 11 and 12 ONLY. No evening classes. Enjoy the Holiday! Skill Use 10 minutes to establish a new PR at the infamous Unbroken Double Under Pyramid.  Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5  Double Unders are a […]

CrossFit Davis is closed today so our coaches can attend the NorCal regional.  

NorCal Regionals start TODAY!! Remember that the gym will be CLOSED tomorrow to allow our coaches to be in Santa Rosa to cheer on Kirsten!  Hope to see you guys there!  Friday Regionals Schedule: Women’s heats begin at 10:15 and 2:30   Saturday: Women’s heats begin at 10:30 and 4:00.  Sunday: Women’s heats at 9:50 […]

NorCal Regionals are happening this Friday-Sunday in Santa Rosa!  Over the next few days we’ll work some of the events into our regular programming.  Use this opportunity to compare yourself to Northern California’s premier Crossfitters.   If you are coming out this weekend to cheer on coach Kirsten be sure to bring some supplies.  We […]