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Strength EMOM for 16 Minutes Odd Max Set of Strict Pull-UpsEven Max Set of Strict Push-ups Choose a number you can maintain through 8 rounds of each (ex. 5 Pull-Ups, 10 Push-Ups) resting for the remaining part of each minute.     WOD In 12 minutes complete  100/50/20 Double Unders and then AMRAP of   […]

Strength Front Squat  5×3 ~ 80% Skill AMRAP in 15 minutes of 20 Kettlebell Snatch 24/16kg15 Box Jumps 24/20″10 Burpee Bottoms

THANK YOU from Coach Kirsten!! I am happy to report that I finished the Nor Cal Regionals in 14th place! This was one of the most fun and exciting weekends of my life and it would not have been the same without all the incredible support from all of you at the gym! Thank you […]

Happy Memorial Day! Remember that we are running classes today at 10, 11 and 12 only.  In years past we have run “Murph” on Memorial Day.  Today we’re going to do it a little differently.  The WOD for today is still going to be Murph. Only this time we’re going to have you guys do […]

Reminder that Monday is Memorial Day! We will be running classes at 10, 11 and 12 ONLY. No evening classes. Enjoy the Holiday! Skill Use 10 minutes to establish a new PR at the infamous Unbroken Double Under Pyramid.  Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5  Double Unders are a […]

CrossFit Davis is closed today so our coaches can attend the NorCal regional.  

NorCal Regionals start TODAY!! Remember that the gym will be CLOSED tomorrow to allow our coaches to be in Santa Rosa to cheer on Kirsten!  Hope to see you guys there!  Friday Regionals Schedule: Women’s heats begin at 10:15 and 2:30   Saturday: Women’s heats begin at 10:30 and 4:00.  Sunday: Women’s heats at 9:50 […]

NorCal Regionals are happening this Friday-Sunday in Santa Rosa!  Over the next few days we’ll work some of the events into our regular programming.  Use this opportunity to compare yourself to Northern California’s premier Crossfitters.   If you are coming out this weekend to cheer on coach Kirsten be sure to bring some supplies.  We […]

Strength EMOM 14 Minutes Odd 3 Power Snatches ~ 60% of 1RM Even Max Set of Toes To Bar (choose a number you can sustain through each round) WOD For time 100/50/20 Double Unders75 Push-ups50 Wall Ball25 Box Jumps

It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting.   CrossFit classes are at 4:45PM and 6:30PM  Strength 3×5 Push Press WOD 20 Minute AMRAP 400M Run20 Kettlebell Swings  24/16kg10 Weighted Step-Ups 24/20″ 24kg/16kg (hold your kettlebell goblet style and alternate legs) Rest 60 Seconds between rounds.