[creativ_alertbox icon=”” colour=”red” custom_colour=””]Don’t forget about our 9am class today! [/creativ_alertbox] WOD “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Workout Notes: Today’s workout comes to us from CrossFit.com! You will start with a 400 meter run and then complete a max set of pull-ups to […]

WOD For time 1 Mile Run 30 Snatches 155/105lb Workout Notes: Today’s workout starts with a mile run.  You will head out the back door, down 2nd street towards L and turn around when you see the bright yellow speed limit sign right before the corner.  When you return from the run you will work your […]

Skill EMOM for 10 Minutes 3 Thrusters Spend 10 minutes working up to a heavy set of 3 thrusters. Use this as an opportunity to challenge yourself with a heavier weight than you might use for a thruster in a workout. You can choose to start each set with a squat clean directly into your thrusters […]

Skill EMOM for 10 minutes Straight Set or :30 seconds of Knees to Elbows Today we are working on a different skill that will feel similar to toes to bar.  The mechanics will be very much the same, but rather than sending your toes to the bar you will want to bend your knees and […]

Skill 1 RM Front Squat Spend today working up to a 1RM front squat. New lifters can work up to a moderately heavy single for the day and perform multiple reps at this weight if you are not comfortable maxing out.  Focus on an upright torso with elbows up and knees tracking over the feet. The bar […]

Skill EMOM for 10 Minutes Straight Set or :30 seconds of Chest to Bar Pull-Ups For the skill work today we are working on maintaining a set of chest to bar pull-ups for 10 rounds.  If you aren’t quite yet able to perform sets of this skill feel free to jump up for two small sets […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Congratulations to all of you that completed all 5 Open Workouts!! We are so proud and inspired by all of you!! If you haven’t completed 17.5 yet, your last chance is today during morning Open Gym. Don’t forget to get your scores in by 5pm!! [/creativ_alertbox] Skill EMOM for 10 minutes 3 […]

Awesome job to everyone that completed 17.5 today and a huge congrats to all of you for sticking it out for the full 5 weeks! We really could not be prouder of all of you and are so happy to have each and every one of you at CrossFit Davis! Thank you for making our […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Don’t miss the fun today! 17.5 kicks off at 10:30 with Pizza, Beer and Cookies, Games and Fun to follow! Everyone is welcome! Even if you didn’t do The Open we would love to have you come cheer and celebrate with us! The Party will start around 12:30. [/creativ_alertbox] WOD  17.5 10 […]

Skill 20×30 seconds 1 Hang Power Snatch from below the knee Our skill work today is the power snatch. For this variant we’ll be working from the hang and specifically from below the knees. That means you will perform a snatch grip deadlift to hip height and then bend at the knees and bow forward to lower the […]