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August 26, 2016
Skill Rope Climbs Pack your long socks or knee sleeves today to protect your ankles and shins! Spend today’s skill practice working on learning to climb the rope! A good way to establish that you have the baseline strength to attempt a climb is by performing a bodyweight hang test with your legs off of […]
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August 25, 2016
Skill EMOM for 10 Minutes Handstand push-ups The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken Push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the base skills, scale the movement to one that gets you working on the movement and addresses […]
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August 24, 2016
Skill Deadlift 2-2-2-2-2 If you were able to make the Deadlift workshop on Sunday, now is your chance to put your new knowledge to the test! Work up to a strong effort set of two deadlifts. This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge […]
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August 23, 2016
It’s been awhile since we’ve done a group nutrition challenge, but the time has come! September 1-30th we’ll be running the CFD Real Food Challenge! This will be based on the principles of the Whole 30 Diet and will be focused around eating REAL FOOD! There will be an information meeting on Sunday August 28th […]
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August 22, 2016
EMOM for 10 Minutes 1 Power Clean + 2 Split Jerks Today’s focus will be primarily on the split jerk. For this complex work with a weight light enough that you can clean it from the floor and catch in a partial squat before you setup for your jerk sequence. You will need to […]
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Competition 08-22-2016
Monday – 8/22/2016 Weightlifting Max Effort Hang Squat Clean + Squat Clean + Jerk Weightlifting EMOM for 10 Minutes Power Clean + 2 Split Jerks ~ 80% Gymnastics EMOM for 20 Minutes 1-3 muscle ups with pause at the top. wear a 20/14 lb vest Metcon 1 AMRAP in 15 Minutes 15 Front Squats 135/95 lb […]
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August 21, 2016
Looking forward to Sunday with @marksmellybell! All CrossFit Davis members are welcome! Don’t miss out on a chance to learn from one of the best! #crossfit #crossfitdavis #davis #markbell #deadlifts A photo posted by CrossFit Davis (@crossfitdavis) on Aug 17, 2016 at 10:19am PDT WOD AMRAP in 15 Minutes 15 Front Squats 135/95 lb 15 […]
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August 20, 2016
WOD for time 75 Kettlebell Swings 24/16kg 1 Mile Run 75 Kettlebell Swings 24/16kg Workout notes: This workout consists of two movements that will test your posterior and grip quite a bit. Even if you can do the first round of kettlebell swings unbroken it may not be a good idea if that taxes your hamstrings […]
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August 19, 2016
Strength Squat Clean & Jerk 1-1-1-1-1 Spend some time working up to a strong effort Clean & Jerk. The squat clean & split jerk is usually the most effective method for moving big weights so unless you have a mobility issue you should be working on the mechanics of those movements. Everyone should start with a […]
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August 18, 2016
Looking forward to Sunday with @marksmellybell! All CrossFit Davis members are welcome! Don't miss out on a chance to learn from one of the best! #crossfit #crossfitdavis #davis #markbell #deadlifts A photo posted by CrossFit Davis (@crossfitdavis) on Aug 17, 2016 at 10:19am PDT Skill EMOM for 10 Minutes [Odd] :30 Hollow Hold w/pvc [Even] […]