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Protected: Competition 05-25-2015
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May 23, 2015
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please note we have normal hours today! Coach Scott will be in the gym for all classes. Be sure to follow the action in Del Mar today at the California Regional on http://games.crossfit.com. [/creativ_alertbox] WOD 5 Rounds for Time 400M Run 10 Push Press 135/95lbs 20 Back Squat 135/95lbs Workout notes: The […]
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May 22, 2015
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We are closed all day today for the start of the California Super Regional in Del Mar. You can follow the action live at games.crossfit.com as Team CrossFit Davis starts at 9:25AM, Kaitlyn begins at 1:10PM and Kirsten’s heat is at 1:40PM.[/creativ_alertbox] Strength Split Jerk 1-1-1-1-1 Work up to a […]
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May 21, 2015
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We will have limited hours tomorrow (Friday 5/22) and on Monday. We will be closed Friday morning, opening for the 4:45,5:30 and 6:30 classes. We will also be closed Monday Afternoon and evening for the Memorial Day Holiday. [/creativ_alertbox] Skill EMOM for 10 Minutes 1 Power Clean + 1 Hang Squat Clean […]
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May 20, 2015
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We will have limited hours during the California Regional weekend and Memorial Day Holiday. We will be closed Friday Morning, opening at 4:45 for the evening classes and closed Monday Afternoon and evening for the Memorial Day Holiday.[/creativ_alertbox] Skill Tabata L-Sit Today’s skill work is a Tabata interval with a […]
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May 19, 2015
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We will have limited hours during the California Regional weekend and Memorial Day Holiday. We will be closed Friday Morning, opening at 4:45 for the evening classes and closed Monday Afternoon and evening for the Memorial Day Holiday.[/creativ_alertbox] Strength Sumo Deadlift 2-2-2-2-2 Work up to a strong effort 2 rep […]
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May 18, 2015
Strength 5-5-5-5-5 Front Squat Work up to a strong effort 5 rep front squat. Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up. Actively push your knees out if you […]
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May 17, 2015
WOD For Time 21-15-9 of your choice of one from both A and B A) Deadlift 225/155lbs Clean 135/95lbs Thruster 95/65lbs and B) Handstand Push-Up Ring Dip Pull-Ups Workout notes: This benchmark day is a repeat from January 18, 2015 but you don’t have to repeat the same thing you did last time if you don’t want […]
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Protected: Competition 05-18-2015
There is no excerpt because this is a protected post.
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May 16, 2015
Skill 1-1-1-1-1 Power Snatch Spend some time working up to a strong effort Power Snatch. Practice catching the bar overhead in a partial squat rather than dropping to full squat. Your loading will be generally be a little bit lighter than what you would normally use for a squat snatch and you’ll drop deeper and […]