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Strength Front Squat 1-1-1-1-1 Work up to a strong effort front squat.  Start light and increase the weight for each set. You don’t necessarily need to max out but work up to heavy weight without breaking form.  The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note! We have limited hours today! We will only be open for the 9:30AM and Noon Classes[/creativ_alertbox] WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Workout notes: Alternatively you […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Normal Hours Today! Coach Elliot and Scott will be in the Gym for classes. The last day of the California Regional is today! Follow the action at http://games.crossfit.com.[/creativ_alertbox] AMRAP in 20 Minutes 10 Toes-To-Bar 200M Uneven Farmer Carry* 30 Bodyweight Walking Lunge Steps *Rx Men (32kg Kettlebell, 45lbs Dumbbell) – Rx Women (24kg […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please note we have normal hours today! Coach Scott will be in the gym for all classes. Be sure to follow the action in Del Mar today at the California Regional on http://games.crossfit.com. [/creativ_alertbox]   WOD 5 Rounds for Time 400M Run 10 Push Press 135/95lbs 20 Back Squat 135/95lbs Workout notes: The […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We are closed all day today for the start of the California Super Regional in Del Mar. You can follow the action live at games.crossfit.com as Team CrossFit Davis starts at 9:25AM, Kaitlyn begins at 1:10PM and Kirsten’s heat is at 1:40PM.[/creativ_alertbox] Strength Split Jerk 1-1-1-1-1 Work up to a […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We will have limited hours tomorrow (Friday 5/22) and on Monday. We will be closed Friday morning, opening for the 4:45,5:30 and 6:30 classes. We will also be closed Monday Afternoon and evening for the Memorial Day Holiday. [/creativ_alertbox] Skill EMOM for 10 Minutes 1 Power Clean + 1 Hang Squat Clean […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We will have limited hours during the California Regional weekend and Memorial Day Holiday. We will be closed Friday Morning, opening at 4:45 for the evening classes and closed Monday Afternoon and evening for the Memorial Day Holiday.[/creativ_alertbox] Skill Tabata L-Sit Today’s skill work is a Tabata interval with a […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We will have limited hours during the California Regional weekend and Memorial Day Holiday. We will be closed Friday Morning, opening at 4:45 for the evening classes and closed Monday Afternoon and evening for the Memorial Day Holiday.[/creativ_alertbox] Strength Sumo Deadlift 2-2-2-2-2 Work up to a strong effort 2 rep […]

Strength 5-5-5-5-5 Front Squat Work up to a strong effort 5 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you […]