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June 1, 2014
GYM WILL BE CLOSED TODAY JUNE 1 FOR THE CROSSFIT GAMES NORCAL REGIONAL Today is the last day of the 2014 CrossFit Games NorCal Regional and CrossFit Davis will be in the final heats! Team CFD starts Saturday at 9:50AM with Corey and Kirsten going at 12:25PM and 2:50PM respectively. Check heat times and follow the […]
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May 31, 2014
GYM WILL BE CLOSED TODAY MAY 31, AND TOMORROW JUNE 1 FOR THE CROSSFIT GAMES NORCAL REGIONAL Day 1 of the CrossFit Games NorCal Regional is in the books and CrossFit Davis made a strong showing on day 1! CrossFit Davis has two individuals and one team competing. Team CFD starts Saturday at 9:24AM with Kirsten […]
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May 30, 2014
The CrossFit Games NorCal Regionals kicks off today at the San Jose State Event Center! CrossFit Davis has two individuals and one team competing. Team CFD kicks off first at 9:20AM with the individuals following later in the afternoon. You can get heat times and follow the action live at http://games.crossfit.com if you can’t make it […]
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May 29, 2014
Skill Power Clean 1-1-1-1-1-1-1 Work up to a heavy power clean. Start light and increase the weight in small increments. Focus on catching the bar with your elbows up and in a partial squat position. As the load gets heavier you should drop a little bit lower to catch the bar rather than try to yank the […]
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May 28, 2014
Strength Front Squat 8-5-5-3-3-1-1-1 Build up to a strong effort front squat. If you are new to squatting with the barbell work practice keeping your elbows up and driving through your heels without your chest falling forward. Your knees should track over your feet and your elbows should be up throughout the lift. The best […]
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May 27, 2014
REMINDER: Today we have weightlifting at 5:30-6:30PM. Regular CrossFit is at 4:45 and 6:30PM. Skill EMOM 8 Minutes Odd 1 Minute Plank Hold Even 15 Second L-Sit WOD 15 Power Cleans 155/105lbs 200M Run 30 Burpee Bar Hops 200M Run 15 Power Cleans 155/105lbs Off Ramp WOD 15 Cleans 200M Run 30 Burpees 200M Run 15 Cleans Choose a […]
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May 26, 2014
Today we will be running a shortened schedule with no evening classes. Classes will be at 5:45, 8:00, 9:30 and 12:00 ONLY. All classes will be doing “Murph”. If you’ve never done this workout you can read about it and the person it is honoring here. WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 […]
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Protected: Competition 05-26
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May 25, 2014
Tomorrow is Memorial Day! We will be running a shortened schedule with no evening classes. Classes will be at 5:45, 8:00, 9:30 and 12:00 ONLY. All classes will be doing “Murph”. If you’ve never done this workout you can read about it and the person it is honoring here. As always scaling options will be available! […]
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May 24, 2014
Monday is Memorial Day! We will be running a shortened schedule with no evening classes. Classes will be at 5:45, 8:00, 9:30 and 12:00 ONLY. All classes will be doing “Murph”. If you’ve never done this workout you can read about it and the person it is honoring here. As always scaling options will be […]